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Nursery Menus

Toddlers’ menu

Week 1 menu

  Monday Tuesday Wednesday Thursday Friday
Morning snack Cereals + milk Cereals + milk Cereals + milk Cereals + milk Cereals + milk
Hot meal Cheese macaroni and vegetable macedonia Chicken + lentils + vegetables Chicken stew + vegetable macedonia White rice +  minced beef + vegetable macedonia Vegetable soup + tuna sandwich
Drink Milk Milk Milk Milk Milk
Afternoon snack Bran muffin + milk Apple puree Peach and banana yogourt Fruit puree Fruit biscuit + milk

 

This menu is based on Canada's Food Guide - No added nuts or peanuts - Halal Meat

Week 2 Menu

  Monday Tuesday Wednesday Thursday Friday
Morning snack Cereals + milk Cereals + milk Cereals + milk Cereals + milk Cereals + milk
Hot meal Macaroni
sauce 
meat
Couscous + chicken + vegetable macedonia Chicken + macedonia + couscous Spaghetti + minced meat + macedonia Chicken soup + turkey sandwich
Drink Milk Milk Milk Milk Milk
Afternoon snack Yogourt with strawberries White cake + milk Fruit puree Apple puree Yogurt + milk

 

This menu is based on Canada's Food Guide - No added nuts or peanuts - Halal Meat

Week 3 Menu

  Monday Tuesday Wednesday Thursday Friday
Morning snack Cereals + milk Cereals + milk Cereals + milk Cereals + milk Cereals + milk
Hot meal Pasta in sauce + meat + macedonia Chicken croquette + potato puree Tilapia fillet + potatoes + steamed vegetables Fish croquette+ potato puree Vegetable soup + tuna sandwich
Drink Milk Milk Milk Milk Milk
Afternoon snack Oat muffin + milk Yogourt + milk Fruit puree Fruit puree Fruit biscuits + milk

 

This menu is based on Canada's Food Guide - No added nuts or peanuts - Halal Meat

WEEK 4 MENU

  Monday Tuesday Wednesday Thursday Friday
Morning snack Cereals + milk Cereals + milk Cereals + milk Cereals + milk Cereals + milk
Hot meal Thin spaghetti tomato sauce + peas + carrots Chicken a la King + rice + Italian mix of vegetables Lentils + rice + chicken Pâté chinois + vegetable macedonia Cheese sandwich + vegetable soup
Drink Milk Milk Milk Milk Milk
Afternoon snack Bran muffin + milk Yogurt + milk Fruit puree White cake + milk Yogurt + milk

 

This menu is based on Canada's Food Guide - No added nuts or peanuts - Halal Meat

CHILDREN’S MENU

WEEK 1 MENU

MEAL Monday Tuesday Wednesday Thursday Friday
Morning snack Multigrain cereals + milk Waffle + maple syrup + milk Bananas + milk + biscuits Pita + jam Rice Krispies cereal + milk
Lunch Cheese tortellini with rosée sauce 
fresh vegetables + sauce
Poulet à la King + rice + Italian vegetable macedonia Cheese pizza 
fresh vegetables
Tilapia fillet with tomato sauce + fresh vegetables + potato puree Lentils soup + cheese panini
Afternoon snack Milk or water Milk or water Milk or water Milk or water Milk or water
Late snack Banana cake Biscuit and  cheese Fruits + biscuits  Bran & raisin muffin Fruits + biscuits

 

ABIR EL HELOU, DIETITIAN (OPDQ # 6435)

WEEK 2 MENU

MEAL Monday Tuesday Wednesday Thursday Friday
Morning snack Mini croissant + jam + milk Oats and banana muffin + milk Cheerios cereal + milk Fruits + biscuits Pita bread with cream cheese 
Lunch Spaghetti with meat balls + Italian macedonia Spaghetti avec boulettes de viande + macédoine italienne Cheese pizza 
fresh vegetables
Chicken strips + couscous + fresh vegetables Vegetable soup with tuna panini
Afternoon snack Milk or water Milk or water Milk or water Milk or water Milk or water
Late snack Plain cake + milk Biscuit and cheese Fruits + biscuits Tomato pizza Fruits + biscuits

 

ABIR EL HELOU, DIETITIAN (OPDQ # 6435)

WEEK 3 MENU

MEAL Monday Tuesday Wednesday Thursday Friday
Morning snack Rice Krispies Cereal + milk Waffle with maple syrup + milk Fruits + biscuits Pita bread with jam + milk Cheerios cereal + milk
Lunch Oven mannecotti with cheese + fresh vegetables Fish strips with couscous  
vegetable macedonia
Cheese pizza
Fresh vegetables
Pâté chinois  with vegetable macedonia Chicken soup with noodles and biscuits
sodas
Afternoon snack Milk or water Milk or water Milk or water Milk or water Milk or water
Late snack Carrot cake Biscuit and cheese Fruits + biscuits Oat muffin Fruits + cereals

 

ABIR EL HELOU, DIETITIAN OPDQ # 6435)

WEEK 4 MENU

MEAL Monday Tuesday Wednesday Thursday Friday
Morning snack Pita with cream cheese Waffle with maple syrup + milk Cheerios cereal + milk Oat muffin + milk Rice Krispies Cereal +  milk
Lunch Cheese macaroni + fresh vegetables Chicken with rice + Italian vegetable macedonia Cheese pizza
fresh vegetables
Tilapia fish + potato puree + Italian vegetables Minestrone soup + cheese sandwich
Afternoon Milk or water Milk or water Milk or water Milk or water Milk or water
Late snack Raisin cake Biscuit and cheese Fruits + biscuits Banana muffin + milk Fruits + biscuits

 

ABIR EL HELOU, DIETITIAN (OPDQ # 6435)

Bilingual daycare (French / English)
Tailor-made menus (nutritional menu - halal and vegetarian available)
Several activities
Many support services available for parents
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